In this article, we will figure out what TRON staking is, why it matters, and why TRX attracts the attention of long-term holders. But first, let’s briefly go through the main definitions.
Key Takeaways
- $14.1B TRX is already staked — almost half of all TRON tokens are working for their holders and generating income every day.
- USDT TRC20 on TRON is the #1 stablecoin format in the world — used by more than 68 million holders, with over 2.8 billion transactions already completed.
- In September 2025, TRON network fees were cut by 60% — TRC20 token transfers now cost just $2–4 instead of $8, and with staking they can be almost free.
What Is TRON?
TRON is a layer-1 blockchain with its native token TRX. In recent years, the project has entered the top 10 by market capitalization (over $30 billion). And this is no surprise: the strengths of the TRON blockchaina are clear right away — and they explain its popularity.
Advantages of the TRON Network
TRON has several advantages that have made the network popular:
TRON Transaction Speed: TRON can process up to 2000 transactions per second. This means transfers go fast and without delays, even when the network is loaded. Sending TRX to a friend on the other side of the world can literally take just a second.
USDT TRC20: The main advantage of TRON is the presence of USDT TRC20, the version of the Tether stablecoin issued specifically on this network. Today it is the most popular format of USDT among crypto enthusiasts: it is used by more than 68 million holders, and the number of transactions has exceeded 2.8 billion. These numbers show that TRON has become the main home for Tether.
DApps and Smart Contracts: Games, social networks, marketplaces, and DeFi services run on the TRON blockchain. This makes the network not only a payment system but also a complete ecosystem.
Besides speed and convenience of transfers, there is another important element in the TRON network — staking TRON. It gives access to the network resources Bandwidth and Energy, which we will look at below.
What Is TRON Staking?
TRON staking is the process of freezing TRX tokens to support the blockchain and at the same time receive rewards. Earlier, the network had the Stake 1.0 system, where TRX was frozen for a fixed period and the options for managing resources were limited. In 2023, TRON introduced Stake 2.0, and now TRX staking has become much more flexible:
- If in the first version you had to wait at least 3 days to unlock TRX, now you can start unstaking TRON at any time — just keep in mind that the actual release of funds will happen after 14 days.
- It is easy to reallocate resources between Bandwidth and Energy.
- Receive TRON blockchain rewards for voting for Super Representatives.
The growth of TRX staking over time, reflecting the transition from Stake 1.0 to Stake 2.0. Source: tronscan.org
Who Are Super Representatives?
Super Representatives are the validators of the TRON network. They are elected by users through voting, and they are the ones who produce blocks, confirm transactions, and share part of the rewards with stakers. The TRON network has 27 Super Representatives, who are updated based on the results of voting.
Key Resources in the TRON Blockchain: Bandwidth and Energy
It hurts to see a $20 fee just to transfer $20 in USDT, right? In the TRON network, things work differently: there are Bandwidth and Energy resources that make transfers of TRX and TRC20 tokens almost free. Let’s see what these resources are and how they help reduce fees to a minimum.
What Is Bandwidth in TRON?
Bandwidth is used for basic actions such as transferring TRX between wallets. Each user gets 600 Bandwidth per day for free — enough for a couple of transactions without fees. If Bandwidth runs out, the fee is charged in TRX, at about 0.001 TRX per unit.
What Is Energy in TRON?
Energy is required for working with smart contracts and TRON tokens. This resource is consumed faster than Bandwidth, so it is valued more. Energy can only be obtained through stake TRON. If you don’t have enough, the network burns TRX from your balance at a rate of about 0.0001 TRX per unit.
For example: your TRON address has 300 bandwidth and 500 energy. A USDT transfer requires 300 bandwidth and 800 energy. The missing 300 energy will be automatically covered from your TRX balance, costing you, for example, 5 TRX. As a result, the transaction uses 300 bandwidth, 500 energy, and 5 TRX.
Staking TRON: Which Resource to Choose?
When you stake TRX, you receive one of two resources — Bandwidth or Energy. Each staked TRX gives only one type of resource, so you cannot get both from the same token at the same time. However, you can split your amount: for example, stake part of your TRX for Bandwidth and part for Energy.
Which Is More Profitable?
- For TRX transfers, Bandwidth is usually enough — the free daily points generally cover a couple of transactions.
- If you often send USDT on TRON, then Energy is the better choice.
Key resources: Bandwidth and Energy in TRON blockchain
How Much Does It Cost to Send USDT TRC20?
On August 26, 2025, the Tron Super Representatives voted for the biggest fee reduction in the network’s history — a 60% cut (the cost of Energy was reduced by half). As TRON founder Justin Sun noted:
“For users, this fee reduction is a real benefit. Cutting fees by 60% is bold and rare for any network.”
Before, fees for sending TRC20 tokens could reach $4–8, but now they have dropped to about $2–4. And with staking TRON and receiving Energy, these transactions are almost free. To make it clearer, I prepared a simple table showing how much TRX you need to stake to minimize fees when sending USDT on TRON.
Stake TRX to Cover USDT TRC20 Transfers
| № Transfers (USDT TRC20) | Stake TRX Amount | USD value |
|---|---|---|
| 1 transfer | ~13 500 TRX | ~$4 500 |
| 2 transfers | ~27 000 TRX | ~$8 900 |
| 3 transfers | ~40 500 TRX | ~$13 400 |
| 4 transfers | ~54 000 TRX | ~$17 800 |
| 5 transfers | ~67 500 TRX | ~$22 300 |
These figures are calculated for September 2025, based on how much TRON energy is used: if the wallet already has USDT, about 65 000 Energy (≈13 500 TRX) is required for one transaction; if there is no USDT, twice as much Energy is needed — about 130 000 Energy (≈27 000 TRX).
It is important to note: only the first transaction of the day will be completely free — after that, the Bandwidth resource is no longer enough, and you will have to either stake TRON more or pay part of the fee in TRX.
How much TRX you need to stake to minimize fees when sending USDT on TRON
Top 5 Reasons to Stake TRON
Think about it: $14.1 billion is already staked in the TRON blockchain. Almost half of all TRX is locked and working for its owners. And if you still wonder “why stake TRON at all?”, let’s look at five reasons why it really makes sense.
1. TRON Staking Keeps TRX Secure
Many people worry: “What if my coins are less secure when staking?” — but this is a myth. Your TRX is just as safe as with regular storage. The main point is to use a self-custody wallet, where the private keys to your TRX always remain only with you. At the same time, the TRON network itself maintains the integrity and stability of the blockchain, so your tokens are securely protected both personally and at the ecosystem level.
2. TRX Staking as a Profitable Investment
The main reason is simple: your assets start bringing income. If you look at the TRX price chart, since 2020 the token has shown steady growth without major drops. This alone makes it attractive for long-term holders. On top of the price growth, you also receive income from TRON crypto rewards. The result is a conservative strategy: your assets grow in value while you regularly get extra income from TRX staking.
Since 2020, TRON has shown steady growth without major corrections, and staking rewards make TRX an attractive option for long-term investments. Source: TradingView
3. Staking TRON Gives You Voting Power
By staking TRON, you get the right to vote in the ecosystem’s governance. This gives you the chance to take part in TRON’s development: voting for proposals, improvements, and new features. Your staking brings not only income but also real influence on the future of the network.
4. Stake TRON to Reduce Fees
Staking gives you access to Bandwidth and Energy. This means you can make some transactions for free and run smart contracts without extra costs. In other words, TRX staking reduces your expenses when using the TRON network.
5. TRON Staking Protects Against Inflation
TRON follows a deflationary model. Right now, the total supply of TRX decreases by about –2.4% per year. This makes the token more rare and helps maintain its value. On top of that, TRON blockchain rewards help you not only protect your savings from devaluation but also grow them gradually in the long run.
TRON Crypto Rewards and Income
When it comes to staking TRX, three terms often stand out: APR, APY, and ROI. Let’s explain them in simple words:
APR (Annual Percentage Rate): The basic yearly percentage. Imagine you stake TRX and just wait without doing anything else. Your income will be based only on the APR.
APY (Annual Percentage Yield): The return with compound interest. This means you not only get rewards but also restake them. As a result, the final yield becomes higher.
ROI (Return on Investment): The final result — how much you actually earned. ROI takes everything into account: APR, APY, and how you managed your stake.
Right now, TRON staking offers up to 3.44% APY. This is not a fixed number: it depends on the validator you choose and your strategy. For many users, this is one of the easiest ways to earn TRX online while keeping tokens secure.
How to Get More Profit With TRON Staking
To get the most out of TRX staking, here are three simple rules:
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Stake TRON With a Trusted Validator: The Super Representative you choose directly affects your TRON crypto rewards. With an unreliable validator, you won’t lose your coins, but your earnings may go down — they can reduce payouts or have issues with uptime (the time a validator stays online without interruptions). That’s why Gem Wallet only offers trusted validators for secure TRON staking. These validators are carefully picked based on stability, reliability, and transparent payouts. With staking TRX directly in the app, you get steady rewards and peace of mind, knowing your coins are working at full efficiency.
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Reinvest Earnings in TRX Staking: If you only claim TRON blockchain rewards, you will get just the APR. But if you regularly restake them in TRON staking, the result will be very different: compound interest starts to work, and the APY begins to grow much faster. As a result, your final ROI also increases.
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Increase Your Tokens in Staking TRX In TRON staking, the rule is simple: the more TRX you stake, the higher your rewards. The real secret is consistency — even small TRX deposits, added every week or with each paycheck, will steadily grow your income over time.
How to Start TRON Staking
I’ve prepared an expert guide: in just three simple steps you can start TRON staking right from your phone:
- Installing a staking TRON Wallet
- Funding your wallet with TRX tokens
- Starting staking TRX
1 — How to Set Up a TRON Staking Wallet
First, you need a TRON Wallet, and there are two types — hot and cold. A hot wallet is convenient and safe for everyday use with TRX, while a cold wallet is better for long-term storage but is harder to use: it takes longer to set up and can be expensive. That’s why I chose Gem Wallet — a universal TRON Wallet that provides secure and reliable access to the entire TRON ecosystem and is suitable for every crypto enthusiast.
The installation of a TRON Wallet took just a minute: I downloaded the app from the App Store, saved my seed phrase — and got access not only to TRX and TRC20 tokens, but also to more than 10M tokens across 100+ blockchains. After just a few minutes of using it, I realized why Gem Wallet is the best TRON staking wallet:
Self-Custody: Your private keys always stay with you, giving you full control over your TRX.
100% Open-Source: The wallet’s code is fully transparent.
Maximum Privacy: The wallet does not collect any personal information — no email, no phone number, no photos, no videos.
Built-In DEX Aggregator: The TRON Wallet supports both on-chain and cross-chain swaps, works with top decentralized providers, and always finds the best rates so your TRX is used efficiently.
Smart Security Filters: It automatically blocks suspicious micro-transactions on the TRON network, protecting your tokens before you even notice the threat.
Extra Protection: Risky addresses are filtered out, and multisig scam protection makes working with TRC20 tokens even more secure.
All this makes TRON Wallet a true all-in-one solution: storing TRX, staking TRON, and swapping your TRC20 tokens is now easier, more secure, and more reliable than ever.
Create TRON Wallet, Manage TRX, and Receive TRX.
2 - How to Acquire TRX Tokens
The next step was to top up my TRON Wallet balance. Of course, I could have sent TRX from a friend by simply sharing my TRX address QR code, or transferred tokens from an exchange. But I chose a more convenient way — I purchased TRX directly in the wallet with a credit card. Just a few clicks — and the TRX tokens were already on my balance. What I really liked is that the TRON Wallet lets me either choose a provider manually or pick from the suggested list with the best rates.
3 - How to Stake TRON
After acquiring TRX in my wallet, I moved on to the most interesting part — staking. It’s very simple: I go to the Stake TRON section, enter the number of tokens (minimum 1 TRX), and choose a validator from the list. The process is completely transparent and secure. The wallet also allows you to choose what you want to receive from staking TRX: Energy or Bandwidth. For a detailed guide, you can check out How to Stake TRX.
TRON Staking — a simple and secure way to delegate your TRX, choose a validator, and start earning TRON blockchain rewards.
In the end, your TRON staking works for you: TRX brings rewards, the network stays reliable, and you become part of it. All you need is to check your TRON Wallet from time to time, review your balance, claim staking rewards, and reinvest them to grow faster. Keep an eye on validators with the best results and switch if you see a chance to increase profits. Staking TRON is not a one-time action but a habit that over time opens new opportunities in the TRON ecosystem.
